Build Yourself Up

Resources

DBT – Substance Use Disorders (NJ, NY & NV)

Focus: Standard DBT Group with Substance Use Disorder (SUD) supplemental materials in the Distress Tolerance section, emphasizing dialectical abstinence.
Hosted by:
   • Kathryn Felicetta (Clinical Social Work/Therapist, LCSW) – Verified
      • Location: Glen Rock, NJ 07452
      • Phone: (201) 613-7297
   • Paula & James Martin (Licensed Professional Counselor, MHS, LPC, NCC) – Verified
      • Location: Teaneck, NJ 07666
      • Email: Click to email
      • Phone: (551) 210-4707

Parenting Children with Special Needs

Hosted by: Rachel L Sanchez (Clinical Social Work/Therapist, LCSW) – Verified
   • Location: Paramus, NJ 07652

 

Parenting Group

Focus:
   • Support for parents (married or single) facing the joys and challenges of parenting.
   • A safe, nurturing space for sharing experiences and building connections.
   • Open to parents of young or grown children.
Hosted by: Kirsten Adams (Clinical Social Work/Therapist, LCSW) – Verified
   • Location: Westwood, NJ 07675
   • Email: Click to email
   • Phone: (201) 297-6984

 

All Star Counseling – Passaic ResourceNet

Mission: Supports youth and families with compassion and respect, focusing on strengths to create a balanced life.
Location:
   • 283 West Englewood Avenue, Englewood, NJ
   • Phone: (973) 531-7573

 

Bridges Family Success Center (by Bergen Family Center)

Next Steps:
   • Email: Nvalencia@bergenfamilycenter.org
   • Call: (201) 568-0817
Address: 44 Armory Street, Englewood, NJ 07631
Hours: Open 9:00 AM – 5:00 PM EST

 

Support Groups – Family Support Group (by Vantage Health System)

Next Steps:
   • Call: (201) 567-0500 ext. 3266
Location: 2 Park Ave, Dumont, NJ 07628

SNAP-Ed

(GOV FUNDED) Source: Find Free Food And Services Near You – Community FoodBank Of New Jersey
Call: 908-355-3663 (your nearest location)
Go to the program’s website
   • Website: Program’s Website
   • Facebook: Program’s Facebook
   • Twitter: Program’s Twitter

 

Emergency Food

Provided by: Center for Food Action (CFA)
Eligibility: Must be a resident of Bergen County or northern Passaic County
Call: 201-529-2029 (your nearest location)
Distance: 7.08 miles (serves your local area)
Address: 90 Ridge Road, Mahwah, NJ 07430

 

Food Distribution

Provided by: Tri-Boro Food Pantry
Mission: Provides essential food to local individuals and families in need at no cost, helping to create a stronger, more compassionate community.
Call: 201-573-9083
Distance: 0.93 miles (serves your local area)
Address: 188 Pascack Road, Woodcliff Lake, NJ 07677

Provides eligible clients with Emergency Assistance (EA) in certain situations.
Call: 201-368-4200 (your nearest location)
Distance: 8.99 miles (serves your state)
Address: 218 New Jersey 17, Rochelle Park, NJ 07662

Services Provided:

• Essential food
• Clothing
• Shelter
• Household furnishings
• Temporary rental assistance, back rent, or mortgage payments
• Utility payments (heat, water, and electric)
• Transportation to search for housing
• Help pay for moving expenses

Mindfulness exercises – Mayo Clinic 

Simple Mindfulness Practices for Daily Life

FIT4MOM® Bergen

First class is free
Instagram: FIT4MOM Bergen

Musical Munchkins of New Jersey

Music Classes for Kids
Classes for ages 1-4

Elite Gymnastics

Official website for gymnastics, NinjaZone®, swimming & climbing school in Hawthorne, NJ
Provides mommy & me social classes

Palisades Center – Billy Beez

Billy Beez
15 min away from the church

All Star Counseling – Passaic ResourceNet